The Power of Protein to Build Muscle Mass as We Age

The Grand River Council on Aging invites you to join Melissa Siegel Registered Dietitian from the Grand River Community Health Centre, to review the importance of increasing protein in your diet as a possible key to healthy aging.  Melissa will discuss how protein builds muscle and what common food sources rich in protein to include in your diet.

To register for this free, virtual workshop, please email admin@grcoa.ca