Sweet Dreams Through Stress Management

01dec10:00 AM11:00 AM10:00 AM - 11:00 AM Sweet Dreams Through Stress Management

Event Details

The Grand River Council on Aging invites you to join Lill Petrella, Team Lead in Mental Health Promotion and Education with CMHA Brant Haldimand Norfolk branch and learn tips on reducing stress and worry in our lives to improve sleep patterns, nurture resiliency and improve mental health.

Wed. Dec. 1 from 10:00 – 11:00am.  The community at home workshop series is FREE and Virtual.

Register by email to admin@grcoa.ca or by telephone to 519.754-0777 ext. 439.

Organizer

Grand River Council on Aging

519.754.0777 363 Colborne St., Brantford On Canada

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