march, 2022

15mar7:00 PM8:00 PMMindfulness: Getting a Good Night's Sleep7:00 PM - 8:00 PM

Mindfulness March - Good Nights Sleep

Event Details

Learn how to prepare yourself for a great night’s sleep, some beneficial strategies to improve your quality of sleep and some resources that might help you get the ‘shut eye’ you need.

Free Program, Registration Required.

A link to access the workshop via Zoom will be provided in an email to participants the morning of the event. BE SURE TO CHECK YOUR JUNK MAIL FOLDER.


(Tuesday) 7:00 PM - 8:00 PM