Mindfulness: Getting a Good Night's Sleep

15mar7:00 PM8:00 PM7:00 PM - 8:00 PM Mindfulness: Getting a Good Night's Sleep

Mindfulness March - Good Nights Sleep

Event Details

Learn how to prepare yourself for a great night’s sleep, some beneficial strategies to improve your quality of sleep and some resources that might help you get the ‘shut eye’ you need.

Free Program, Registration Required. https://brantlibrary.evanced.info/signup/EventDetails?EventId=9555&backTo=Calendar&startDate=2022/03/05

A link to access the workshop via Zoom will be provided in an email to participants the morning of the event. BE SURE TO CHECK YOUR JUNK MAIL FOLDER.



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