Happy Heart, Diabetes and Me

1 hour exercise class 1 hour nutrition class

Learn how to:
Manage your heart health & diabetes through movement/exercise
cook heart healthy meals, & meals to help control your diabetes
1:00-3:00 pm In-person
Grand River Community Health Centre
363 Colborne Street, Brantford
Community Room A/B and Community Kitchen

Classes are run by: Melissa Siegel-Registered Dietician
Amanda White-R.Kin, Clinical Exercise Physiologist, Certified Diabetes Educator

contact either:
Melissa Siegel : msiegel@grchc.ca or (519)-754-0777 ext 479

Amanda White : awhite@grchc.ca or (519)-754-0777 ext 273