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Fitness in the Square

12jul7:15 am8:00 amFitness in the Square

Event Details

Harmony Square is teaming up with Laurier Brantford YMCA to offer free fitness classes!  See below for class dates & times.

Fridays from 7:15am to 8:00am, July 12 to Aug. 30.

CardioFit: this class offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat! Tone your muscles and build your cardio capacity in this choreographed workout with high impact moves and low impact modifications. Cardio Fit may include a variety of movements from different styles of workouts, such as boxing, step, dance, and sports conditioning.

Time

July 12, 2024 7:15 am - 8:00 am(GMT-04:00)

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