The Grand River Council on Aging invites you to join by Zoom, Certified Hatha Yoga Instructor Angie Morton-Locke, as she leads participants through Chair Yoga exercises that allow individuals to complete poses while using a chair for support and stability. Experience increased mobility, deepen flexibility, increased range of motion and strengthen personal body awareness.

Wed. Sept. 22 from 10:00 to 11:00am

Register by Mon. Sept. 20 by email to [email protected] or telephone to 519.754.0777 ext. 439.