july, 2021

05jul7:00 AM7:45 AMBody Weight Strength - Harmony Square Summer Programming7:00 AM - 7:45 AM

Event Details

Harmony Square is offering free fitness classes, taught by a Gretzky Centre Instructor, every day of the week! See below for class dates and times.

Mondays from 7:00 a.m. to 7:45 a.m. (July 5 to August 23)  NOTE: NO program on Mon. Aug. 2, 2021.

  • Body Weight Strength: build strength, stamina and endurance through this great class that uses just your own body weight as resistance. It is a great way to start your day!

Important information:

  • Bring your own water bottle, yoga mat and/or towel to each class
  • No previous experience is required. There will be many options provided so that all fitness levels can enjoy the class
  • Classes will be instructed by canfitpro certified Fitness Instructor
  • Always consult a qualified medical professional before beginning any exercise program
  • Must be 14 years of age or older to attend

Due to COVID-19, attendance is limited. Physical distancing is required, and face coverings are strongly recommended before and after classes.

Registration:

You will be required to register for each class you are interested in attending. Each class will be for a four week commitment. The registration for August classes will be posted at a later date. 

Please register for the 4 July classes at harmonysquare.ca.

Time

(Monday) 7:00 AM - 7:45 AM

Organizer

City of Brantford - Community Recreation & EventsJennifer Middleton 89 Dalhousie Street, Brantford