july, 2021

05jul7:00 AM7:45 AMBody Weight Strength - Harmony Square Summer Programming7:00 AM - 7:45 AM

Event Details

Harmony Square is offering free fitness classes, taught by a Gretzky Centre Instructor, every day of the week! See below for class dates and times.

Mondays from 7:00 a.m. to 7:45 a.m. (July 5 to August 23)  NOTE: NO program on Mon. Aug. 2, 2021.

  • Body Weight Strength: build strength, stamina and endurance through this great class that uses just your own body weight as resistance. It is a great way to start your day!

Important information:

  • Bring your own water bottle, yoga mat and/or towel to each class
  • No previous experience is required. There will be many options provided so that all fitness levels can enjoy the class
  • Classes will be instructed by canfitpro certified Fitness Instructor
  • Always consult a qualified medical professional before beginning any exercise program
  • Must be 14 years of age or older to attend

Due to COVID-19, attendance is limited. Physical distancing is required, and face coverings are strongly recommended before and after classes.


You will be required to register for each class you are interested in attending. Each class will be for a four week commitment. The registration for August classes will be posted at a later date. 

Please register for the 4 July classes at harmonysquare.ca.


(Monday) 7:00 AM - 7:45 AM


City of Brantford - Community Recreation & EventsJennifer Middleton 89 Dalhousie Street, Brantford